As daylight saving time (DST) approaches its end on November 3, the debate over its permanence intensifies. Proponents argue that DST increases evening daylight, enhancing quality of life and reducing energy use, while opponents cite health risks and increased accidents. Multiple states have proposed legislation to make DST permanent, although federal law currently prohibits this without an amendment. Meanwhile, health experts advocate for a permanent standard time, aligning more closely with human circadian rhythms.
Daylight saving time (DST), the practice of setting clocks forward by one hour during warmer months to extend evening daylight, ends on November 3. This biannual shift is increasingly debated, with various states pushing for permanent DST, citing benefits such as better use of daylight and energy savings. However, health and safety concerns continue to fuel opposition.
The transition into and out of DST has been associated with negative health impacts, including increased heart problems and accidents. The American Medical Association and the American Academy of Sleep Medicine have advocated for standard time, which they argue better aligns with human circadian biology. Despite this, surveys show a divided public opinion, with many enjoying the increased evening light that DST offers.
Legislation to make DST permanent has been introduced in over 30 states, with 19 states already passing measures contingent on changes in federal law. However, federal hurdles remain, as seen with the 2022 Senate bill that stalled in the House. States like Washington and Florida have pushed forward with their own resolutions, hoping for a shift in federal policy to allow for permanent DST.
Experts argue that standard time is more in tune with human biological clocks and could lead to better health outcomes. The American Academy of Sleep Medicine suggests that adopting year-round standard time would reduce the health risks associated with the time change, advocating for its implementation over a permanent DST.
As the end of daylight saving time nears, the debate over its future continues. While some states are eager to adopt DST permanently, health experts and some lawmakers advocate for standard time. The decision remains complex, influenced by factors ranging from lifestyle preferences to health and safety concerns.
"Those who are sleep deprived do not make good decisions because executive function is not at its best." - Dr. Leah Croll