Kennedy-King College in Chicago has introduced a free swimming class through its Continuing Education department, aimed at promoting health and fitness within the community. The class is open to all adults and caters to various skill levels, emphasizing the physical benefits of swimming as a low-impact exercise.
Kennedy-King College, a beacon of community health initiatives, has launched a new program to encourage physical wellness through swimming. This initiative is part of the college's broader goal to serve as a health hub for the Chicago area. The program offers free swimming classes to the public, reflecting the college's commitment to accessible health and fitness opportunities.
The swimming classes at Kennedy-King College are designed to be inclusive, catering to adults aged 18 and above, regardless of their swimming proficiency. The program includes a swim skills assessment to ensure that all participants receive the appropriate training suited to their skill level. Dr. Katonja Webb Walker, the president of the college, highlights swimming as a beneficial, low-impact exercise that supports long-term physical health. The classes are scheduled to accommodate varying availabilities, with sessions available multiple days a week except Fridays.
Interested participants are required to register in advance for the swimming classes. The registration process is straightforward and can be completed online. The swimming facility is located in the W building on the Kennedy-King College campus at 6343 S Halsted Street, Chicago. This central location makes it accessible for a large number of Chicago residents, further supporting the college's goal of community health promotion.
Kennedy-King College's new swimming class represents a significant step towards enhancing community health and fitness in Chicago. By providing a free and accessible program, the college not only promotes physical wellness but also fosters a sense of community and inclusion. This initiative is a prime example of how educational institutions can play a crucial role in community health promotion.
"Our goal is to fortify our college as a health hub for our community and swimming is a healthy activity that you can do often because it’s low-impact and has many physical health benefits." - Dr. Katonja Webb Walker